Category: Health

Gentleman Guide on Health

Best Keto Salads for Lunch

Incredible Keto Salads for Lunch

I love a good salad but I can easily get tired of eating them. Here are my 5 favorite keto salads for lunch that you will never get tired of eating!

What Makes us Happy in Life

What Makes Us Happy in Life

While reading a book the other day, I learned about a fascinating statistic about what makes us happy in life. I learned we can only control 50% of our happiness, which means the other 50% of our happiness is out of our control.  I find this very hard to believe!...


Do You Want a Hot Dad Bod?

Gentlemen always strive to be the best version of themselves. They eat well, work out, and live a healthy lifestyle.  You can easily get a hot dad bod once you set your mind to it and follow these 3 simple steps. Are you the best version of yourself? If you...


Intermittent Fasting Lifestyle – How I lost 40 Pounds in 4 Months

The Intermittent Fasting lifestyle seems like the new buzz word going around town.  Its not!  Intermittent Fasting has been around a very long time.  People are just now using it for health reasons and enjoying its benefits.  This article will tell you how I was able to lose 40 pounds...